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5 foods to improve mental health

Cognitive function is an important aspect of our health, your diet and weight management. Here are 5 brain-boosting foods to support your quick wit and mental energy.

1) Eat more fruits and vegetables

Colorful, vibrant and nutrient-rich fruits and vegetables help to boost one’s mood. Science shows that a good intake of vitamins, minerals, fruits and vegetables help to boost the brain’s functioning ability. One must include green leafy vegetables, root vegetables, avocado, berries and fruits in your diet.

2) Fatty Fish

Foods rich in omega 3 fatty acids, such as salmon, seaweed, chicken fed on flaxseed and walnuts help in reducing the symptoms of depression, attention deficit hyperactivity disorder and other mental disorders.

3) Whole grains

Whole grains are a rich source of tryptophan, an amino acid that helps in producing serotonin which helps in improving your mood, maintaining a steady sleep cycle and calming your mind. Healthy sources of complex carbohydrates include whole wheat products like oats, barley, beans and soy.

4) Beans

Full of fibre and antioxidants, beans help to keep your blood sugar levels stable and enables to burn energy more.

5) Yoghurt

Probiotics found in yoghurt can impact a person’s mental health, assisting in lowering stress levels, anxiety and depression.

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