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Kidney problems affect nearly 10% of the world’s population. Kidneys are important organs that that removes extra water and toxins from the blood and so taking care of them is extremely essential. Read on the list of best foods to keep kidney problems at bay.

1) Cauliflower:

Cauliflower has loads of nutrients including Vitamin C, Vitamin folate and Vitamin K. It contains compounds that which are important for liver and which helps in neutralizing toxic substances present in the body. Cauliflower is a kidney friendly cruciferous superfood which can be consumed boiled, blanched, raw or in salads.

2) Garlic :

Garlic is considered as one of the most potent herbal medicines. People with kidney problems are advised to reduce their intake of sodium in their diet. Garlic works as the best alternative to salt, which adds flavour to your dishes at the same time provide a host of nutritional benefits. It contains manganese, Vitamin C and Vitamin B6 and sulfur compounds which possess anti-inflammatory properties.

3) Onion :

Onions help in proper functioning of the kidneys. They contain flavonoids and quercetin that stops disposition of fatty materials in the blood vessels. Onions are best known as kidney friendly and low in potassium. They are considered as a good source of chromium that helps stabilize fats, proteins and carbohydrates.

4) Red Bell Peppers :

Red Bell peppers are low in potassium and considered good for kidney health. They are good sources of Vitamin C, Vitamin A, Vitamin B6 and Folic acid and fibre.

5) Apples :

Packed with anti-inflammatory and antioxidant properties apples, are a rich source of vitamins, minerals and fibre. It helps to reduce bad cholesterol, heart disease, cancer and diabetes. Diabetes is closely associated with renal failure and so it is advisable to consume apples to reduces kidney problems.

6) Cranberries :

Cranberries are a popular home remedy for urinary tract infections. Its antioxidant properties help to act as a natural antibiotic which prevents bacterial growth in kidneys.

7) Blueberries :

Blueberries consist of antioxidants that cleanse the body of toxins. Blueberries are rich in nutrients that reduce inflammation. Add them to your breakfast to protect and make your kidneys healthy.

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