Seeds are a great source of fibre. Seeds are extremely versatile and can be incorporated easily into your daily diet. They help to reduce blood sugar, cholesterol and blood pressure. Below are 6 healthy seeds you should eat.
1) Flaxseed :
The little browny, nutty flavoured flax seeds are packed with nutrients. Studies suggest that apart from lowering your cholesterol and blood sugar levels flax seeds help to improve your cardiovascular health. You mix them in your salads, yoghurt, smoothies, cereals and soup.
2) Chia Seeds :
Chia seeds are rich in proteins, omega 3 fatty acids, antioxidants and minerals like iron, manganese, calcium and zinc. Incorporating this soluble fibre in your diet helps to reduce the bad fats in your body that can lead to heart diseases. You must soal the whole seeds in water overnight before consuming it.
3) Sesame seeds :
Sesame seeds are the best ingredients for salad dressing. Sesame seeds aid in boosting your metabolism. Irrespective of their tiny size they contain 20%proteins and are packed with fibres.
4) Pumpkin Seeds :
Pumpkin seeds are an excellent source of vitamin B, iron, magnesium, zinc and protein. They aid in weight loss and triggers healthy metabolism and muscle building. Freshly roasted pumpkin seeds can be enjoyed by sprinkling them on oatmeal and can also be mixed in smoothies.
5) Sunflower Seeds :
Sunflower seeds are rich in Vitamin E. They are considered as one of the healthiest snacks with incredible health benefits. Vitamin B present in it help in increasing fat regulating mechanism in our body. Munch them by the handful or add them to cookies or muffins and salads.
6) Hemp Seeds :
They are perfect “stress busters”. They provide omega 3 which helps in burning fat in the body. They contain plant-based compounds that help to reduce cholesterol levels in your body. Hemp milk can be consumed as an alternative to dairy milk.