Evening Primrose Oil has a range of therapeutic benefits. It is used for a plethora of different diseases and ailments. This natural oil extracted from Rose plants is a perfect solution to a lot of health and beauty issues.

It is widely used to balance hormones, cure menopausal symptoms, and induce labour. If consumed regularly it is highly beneficial to your skin, health and hair.

1) Puts Hormones in balance :

It has high levels of omega 6 fatty acids which help to treat PMS symptoms naturally. Consuming essential fatty acids creates a healthy environment for conception. It helps to lose and produce balanced hormones.

2) Reduce Breast Cancer :

Evening Primrose might help to reduce the chances of breast cancer in pregnant women. You can mix it with a green smoothie or you can also mix it with coconut oil. However, it is advisable to consult an obstetrician on how much oil to be used. Consuming more can result in stomach pain.

3) Slows hair loss :

Capsules of Evening Primrose Oil can be highly effective in the fight against hair loss. You can apply the oil to your hair or mix it with your shampoo.

4) Helps reduce wrinkles :

Primrose Oil consists of Gamma Linolenic acid which has a plethora of skin benefits. GLA also helps to smoothing of wrinkles. One must apply evening primrose oil on face and neck daily and take primrose supplements twice a day for a flawless and youthful looking skin.

5) Lessen symptoms of Arthritis :

Rheumatoid Arthritis is a condition that occurs in joints on both sides of the body such as both hands, both wrists or both knees. It is an autoimmune disease in which the immune system of the body attacks its own healthy tissues. Primrose Oil works as the best supplement and works as a natural remedy for Rheumatoid Arthritis.

6) Osteoporosis :

The major cause of Osteoporosis is low levels of sex hormones, namely estrogen in women and testosterone in men. Studies say that when evening primrose oil, when taken with fish oil, helps in bone formation and proper absorption of calcium.

Summer has arrived. Here are some tips for a healthy summer.

1) Mix it up – A nutritious mixed fruit treat of mangoes, strawberries, papaya can be an amazing reward for your skin. Mangoes help to fight skin ageing and regenerate skin cells and restore the elasticity of skin as it is rich in Beta-carotene. Papaya, a rich source of Vitamin A helps in sun protection.

2) Hydrate your skin – Skin is considered as the largest organ and needs to be kept hydrated all the time. 8 to 12 glasses of water helps to soothe the skin and refreshes it internally.

3) SPF Meal – Proper intake of Vitamin C and Vitamin A can limit sunburn. An ideal SPF meal comprises of salad rich in vitamin C consisting of citrus fruits, berries, tomato and nuts.

4) Sip in Antioxidants – Antioxidants are key for a healthy summer. Revastraol, a naturally occurring phenol found in the skin of red grapes aids in reducing the redness from acute sunburns. Watermelons loaded with antioxidants are rich in water content.

5) Feed your face – You can cut a strawberry into two and keep it across your face, leave it for about two minutes then clean it. This helps you to get the best tone for summer.

6) Protect your glossy locks – It is necessary to protect your locks especially in summers. Constant heat, sun damage can make your hair dull. If you are planning to go for swimming then you must use anti-chlorine shampoo and conditioner.

7) Olive Oil – Olive oil is a healthy fatty acid that protects the skin from sun damage. It helps to retain the moisture in the body that can be lost through heat and sweat during summers. You must consume 1 tablespoon of olive oil daily or add it to your salad.

8) Begin an exercise programme – Aerobic activities are the best for keeping your heart strong and healthy. You can take up outdoor activities like hiking, biking, swimming or tennis.

9) Take care of your legs – Exfoliate, scrub and use a good moisturizer. Always use a sunscreen.

10) Say no to blemishes – Choose your sunscreen wisely to remove your blemishes. You must sleep with a clear face. Remove all your makeup at night which can damage your skin seriously.

At the most center of wellbeing for a woman who has PCOS (Polycystic Ovary Syndrome) is a hormonal imbalance that the body has to deal with to rebuild & rebalance your natural build.

A healthy lifestyle is the best way to manage the symptoms of PCOS. The following supplements may help you in balancing your hormones by regulating your menstrual cycle and endocrine system.

1) Inositol for PCOS

Inositol, or vitamin B8, is a standout amongst other supplements for ladies with PCOS in light of its help of wellbeing glucose and ovarian wellbeing.

Inositol can help enhance the body’s utilization of insulin, decrease sugar levels, control menstrual cycles, enhance ovarian capacity, advance egg quality, support proliferation and ripeness, anticipate hirsutism, and even diminish the danger of gestational diabetes. Include it in your daily intake and see the difference!

2) Magnesium

Low magnesium content in one’s life has been connected to hypertension, cardiovascular illness, diabetes, stroke, osteoporosis, and other heart-related conditions. Taking magnesium can help lessen these dangers while likewise enhancing vitality, state of mind, hormone adjust, inside consistency, and that’s only the tip of the iceberg.

Magnesium also helps women in improving their metabolism which is associated with good health and proper body functioning.

3) Saw Palmetto

Saw Palmetto combined with zinc has direct decreasing indications of symptoms of PCOS.

Like zinc, saw palmetto can diminish 5-alpha-reductase action, which is the protein that makes DHT. As talked about, DHT is the androgen that improves the impacts of testosterone. DHT can treat PCOS side effects like male pattern baldness, facial hair development, skin break out, and menstrual anomalies.

Fundamentally, saw palmetto decreases androgens and control hormones.

4) Vitamin D

Vitamin D is associated with the development and advancement of eggs in the ovaries. Consequently, without enough vitamin D, the ovaries can’t appropriately deliver ripe eggs. Vitamin D supplements can really help make sound follicles in the ovaries that push the eggs through, subsequently helping the lady ovulate and get pregnant. This is particularly imperative in ladies with PCOS, whose ovaries aren’t working at crest limit.

5) Fish Oil

Studies demonstrate that omega-3s can help in diminishing testosterone and control the menstrual cycle in ladies with PCOS. Another investigation found that, alongside a reduction in testosterone, omega-3s expanded SHBG levels, a sex hormone restricting globulin, which can disrupt hormonal balance.

Filling your plate with colourful fruits and veggies doesn’t just enhance your plate’s look but also provides nutritious vitamins and minerals which are necessary for your body’s proper functioning. Read on to know which colourful fruits and veggies you must add to your daily meals everyday.

1. Red – Cherries: Cherries are packed with antioxidants and offer many health benefits including help with insomnia, joint pain and belly fat. Risk of arthritis, heart disease and cancer is reduced by cherries which fight inflammation.
2. Green – Broccoli: It is a known fact that greens are rich in minerals and vitamins. They too fight viruses and bacteria present in the body. They also aid in protecting the immune system. Green veggies are packed with fibre and water and so are low in sugars. Veggies like green beans, cabbage, spinach, cucumber help to regulate the blood sugar levels in the body throughout the day.
3. Blue – Blueberries: Foods that are blue in colour contain a phytonutrient called anthocyanins that are loaded with antioxidants. Antioxidants are great for immunity of the body. Blue and purple foods are extremely nutritious in nature but we generally don’t include them in our daily meals. Blackberries, blueberries, grapes, plums, eggplants are some of the blue foods that you must include in your diet.
4. White – Banana: Don’t discount white foods when it comes to a healthy diet. Foods with white flesh such as bananas, apples, pears and cauliflower may keep strokes away. Garlic lowers the risk of cancer and helps in reduction of blood pressure.
5. Orange – Sweet Potatoes: Orange fruits and vegetables get their colour from beta-carotene an antioxidant that converts to Vitamin A in our bodies. The substance protects the body from UV rays and helps to prevent vision loss. Sweet potatoes help to lose weight, treat asthma and bronchitis.
6. Yellow – Pineapple: Pineapple supplies bromelain, which helps with indigestion, reduces inflammation and prevents heart disease. Bromelain is also said to have Cancer-fighting properties. Vitamin C present in yellow foods helps in improving your eye health and reduces the risk of macular degeneration.

Liver is considered to be the main organ for detoxification and which functions optimally between 1am to 3am. Here is a list of bedtime drinks that can help you in the process of detoxification.

1) Chamomile Tea – It is considered to be one of the best beverages for nighttime. It helps the liver to prepare its detoxification pathways. It also helps to relax your nerve cells and reduces stress and anxiety. It has anti inflammatory effects that help in alleviating inflamed muscles and tissues.

2) Warm lemon water – Lemon has cleansing properties that which supports healthy liver functions. You must use organic lemons and squeeze them in a jar or just cut and arrange them in a jar full of water. When taken as bedtime drink it helps to remove harmful toxins from our blood.

3) Oatmeal Tea – Make a great nutritional detox drink with a cup of Oats. It is high in vitamins and minerals that help in liver detoxification. It also helps to calm your nerves.

4) Mint Tea – Mint tea has high concentrations of essential oils, methanol and mentona which aids proper functioning of your digestive process. Mint Tea is recommended to after having hearty meals. Mint also overcomes the blockage of foods that result in excessive eating and sleep disorders.

5) Rose Tea – Rose Tea ensures proper flow of energy through the liver. Improper flow of energy can lead to depression. It has high concentrations of tannins and its astringent properties help in movement of blood throughout the body. It removes toxins and ensures proper blood flow by detoxifying all the body organs.

Almond Oil is extracted from raw almonds. It consists of monounsaturated fatty acids, Vitamin E, protein, zinc and a number of vitamins and minerals. There are two kinds of almond oil – bitter and sweet.

Almond Oil for Skin –

• Almond Oil helps to nourish your skin internally. It is enriched with Vitamin A ,B and E which seals the moisture within the skin and improves absorption.
• Almond Oil is a sure shot remedy to get rid of dark circles. It rejuvenates the skin and lightens the skin under your eyes.
• Regular use of almond oil makes your skin feel younger and fresher. It reduces wrinkles and fine lines.
• It helps to treat chapped lips and also works as an ideal make up remover.

Almond Oil for Hair –

• Regular massage of almond oil can prevent split ends.
• Moisturize your scalp with oil twice in a week, soak a towel in hot water and wrap it around your head. This helps to reduce hair fall and improves your hair quality.
• It also helps to condition your hair and keep it hydrated and soft.
• It has a high content of fatty acids that moisturizes and softens the scalp tissues. It helps to soothe inflammation and improve blood circulation.

Prevents heart ailments – Monounsaturated fats present in almond oil boost heart health and prevent cardiovascular diseases.

Boosts memory – Almond oil and milk when taken together before going to bed strengthens your memory power. It nourishes the nervous system.

Stretch Marks treatment – Almond oil can help you get rid of ugly stretch marks. Massaging almond oil promotes blood circulation which helps to prevent stretch marks.

With so many health benefits, don’t forget to add almond oil to your shopping list the next time you head on to a supermarket!

Amla is considered as a “humble fruit” and is a storehouse of health benefits. Read the following health benefits to know why you should indulge in this sour treat daily.

1) Improves Eyesight – Carotene present in Amla helps to improve vision. Daily consumption of amla aids in reducing cataract problems, prevents reddening. Itching and watering of eyes.

2) Beautifies your hair – Amla is a proven tonic for beautiful hair. If applied to the scalp regularly, it can retain your hair’s natural colour and prevent it from greying.

3) Makes skin glow – Amla is rich in Vitamin C. Amla juice can also be used as a face mask. Simply leave it on your skin for 30 minutes and wash it off. It gives you smooth and youthful skin.

4) Cools the body – Amla has 3 times more vitamin C in comparison to orange. It improves the tannin levels in the body that keeps you protected from heat. It keeps your skin cool during summertime.

5) Purifies Blood – Amla works as a blood purifier as it is packed with antioxidants. It also improves haemoglobin and red blood cells count.

6) Prevents formation of gallbladder stones – Amla reduces the chances of a build-up of cholesterol as well as gallstones. It helps in proper functioning of the gallbladder.

7) Boosts immunity – Amla’s antibacterial and astringent properties work to boost your immune system. It reduces the damage free radicals cause to the cells and thus improves the body’s fighting ability.

8) Strengths Bones – Amla is excellent for strengthening bones because of high its high calcium content. It also helps to lower Osteoclasts, the cells that are responsible for breaking up of bones.

Are you eating the foods that are best for your eyes? Maintaining a healthy balanced diet is key to improving your eyesight. Learn about 7 foods that will boost your eye health.
1) Fish – Fish is a great food that helps to improve your eyesight. Fish is a rich source of omega 3 fatty acid, which help in visual development.

2) Eggs – The vitamins and minerals present in eggs protect against night blindness and dry eyes. Eggs are a great food to eat for eye health.

3) Leafy Greens – Green leafy vegetables help to protect the macula. Greens such as Kale, Spinach, and Broccoli help in lowering the risk of macular degeneration and cataracts.

4) Almonds – Almonds contain vitamin E. Regular intake of vitamin E helps to prevent age related macular degeneration as well as cataracts. You can take almonds for breakfast, cereals, yoghurt or salads. Almonds are high in calories and should be taken in limited quantities.

5) Oranges – Oranges are highly rich in vitamin C which help to improve the health of your eye tissue. Vitamins present in oranges helps to maintain healthy blood vessels in your eyes.

6) Carrots – Carrots are a staple food for eye health. Vitamin A present in carrots prevent eye infections and other eye conditions.

7) Dairy – Dairy product such as milk and yoghurt are good for eyes. Vitamin A present in it helps to protect the cornea while zinc helps to bring that vitamin from the liver. Dairy can be consumed throughout the day and is a healthy option for improving your eyesight.

What is Sea Buckthorn?

Sea Buckthorn is a fruit or berry that abundantly grows in Eastern Asia. Typically also known as “Life Oil” or “ God sent Medicine” is well known for its amazing health benefits and skin care.

Health Benefits :

1. Improves your skin – Sea buckthorn moisturizes and nourishes the skin and restores the natural ability to retain moisture. Aging? Eat your daily miracle berries and watch the progress slow.
2. Lose weight – Sea Buckthorn oil is considered to be one of the best supplements for weight loss. It contributes to weight loss by preventing storage of extra fat.
3. Treats dry eye issues – The fatty acids present in Sea Buckthorn helps to relieve dry eyes and prevents conjunctivitis.
4. Treats Heart Disease – It reduces the heart damage through antioxidant activities that maintain the normal conditions of the heart structure and chemical composition.
5. Fight Diabetes – It helps to reduce the sugar levels and fat levels in the blood that which are common symptoms of diabetes.
6. Helps to fight Cancer – Sea Buckthorn juice helps to reduce the number of cancer- causing genetic abnormalities in bone marrow cells caused by cancer chemical called cisplatin.
7. Reduces Clotting – Sea Buckthorn oil helps in lowering the amount of clotting of white blood cells and therefore reduced a risk factor for heart disease.

With a plethora of health benefits, Sea Buckthorn is becoming a rising star in the natural product industry.